Private Personal Training For Adults 50+ And Seniors
Second Peak Training provides private strength and mobility coaching designed around your individual goals, abilities, and lifestyle.
Our approach goes beyond simply putting you through a workout. We focus on developing strength, mobility, balance, and confidence so you can move well, stay capable, and continue doing the things you enjoy.
Whether you’re looking for a personal trainer in Chicago to help you stay active, regain strength, improve everyday movement, or maintain your independence, each session is tailored to where you are now and where you want to be.
Build the physical capability to do what you want to do — and protect the life you’ve built.
Custom-Designed Coaching Around You And Your Life
We account for individual limitations, past injuries, surgeries, and other considerations, adapting your training to help you make meaningful progress while removing unnecessary strain and minimizing risk of injury.
One-on-one sessions are conducted with an in-home personal trainer, at the Second Peak Training studio, or at another location of your choice, and at a time that accommodates your schedule.
The Second Peak Training Method
The Second Peak Training Method combines five key components for optimized physical functioning:
- Strength: build and maintain the muscular strength needed for everyday life
- Mobility: maintain the range of motion needed to move freely and comfortably
- Balance: core strength Improve stability, coordination and confidence in movement
- Recovery: give the body time to rest and recover
- Nutrition: provide the nutrients needed to support strength, recovery and overall function
Let’s Talk About Your Goals
First at no cost and obligation we will conduct a private discovery session to understand where you are today and where you want to go.
We’ll talk about your goals and lifestyle, explore how you move, and identify opportunities to improve strength, movement, mobility, balance.
Then we’ll build a training plan specifically for you.
